Jasmine
Inverts Advanced
What is the Jasmine?
The jasmine is an advanced inverted pose in which one leg extends back toward a split position, while maintaining a stable grip on the pole. It is an advanced move that combines flexibility and strength, so its full breakdown is pending professional review.
How to do the Jasmine
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This move requires detailed personal instruction and an appropriate flexibility and strength assessment before you practise it.
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Do not try to copy the pose without the guidance of a qualified instructor.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer