Glossary
Glossary
A glossary of pole dance terms: short, clear explanations for words that come up across moves and articles.
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Core
The group of muscles in the abdomen and lower torso responsible for body stability and control of movement on the pole.
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Grip
The way the hands, and sometimes other parts of the body, hold onto the pole to allow control, support, and safe movement.
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Invert
A move in which the head drops below hip height and the legs rise above the head, while holding the pole.