Safety and liability

The content on this site, including move descriptions, techniques, instructions and recommendations, is provided for informational and educational purposes only. It is not a substitute for in-person professional instruction, medical advice, or physiotherapy advice.

Pole dance and pole acrobatics are physically demanding activities that carry a risk of injury. Practising the moves described on this site is done entirely at your own risk and responsibility.

Before beginning training, we recommend consulting a physician, particularly if you have a medical condition, a previous injury, are pregnant, or have any other condition that may affect your ability to train safely.

We strongly recommend learning new moves, and especially inversions and advanced moves, under the supervision of a qualified instructor, in a safe environment, with properly maintained equipment and a crash mat.

This site and its operators accept no liability for any damage, injury or loss arising from use of the content on this site.