Jade
Also known as: Jade Split
Inverts Advanced
What is the Jade?
The jade is an advanced inverted pose in which the legs open into a full split in the air, with the body supported mainly by a single-leg grip on the pole. It is one of the most advanced poses in pole dance, so its full breakdown is pending professional review.
How to do the Jade
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This move requires detailed personal instruction and an advanced flexibility and strength assessment before you practise it.
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Do not try to copy the pose without the guidance of a qualified instructor.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer