Iron X
Inverts Advanced
What is the Iron X?
The iron X is one of the most demanding hold poses in pole dance, with the body held straight and completely horizontal, away from the pole while gripping with both legs. It is a very advanced move, so its full breakdown is pending professional review.
How to do the Iron X
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This move requires detailed personal instruction and a very advanced strength assessment before you practise it.
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Do not try to copy the pose without the guidance of a qualified instructor.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer