Handspring
Also known as: Handspring Ayesha
Inverts Advanced
What is the Handspring?
The handspring is a very advanced hold pose, a direct progression of the ayesha with an even greater extension of the body away from the pole. It is one of the most demanding moves in terms of strength and grip, so its full breakdown is pending professional review.
How to do the Handspring
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This move requires detailed personal instruction and a very advanced strength assessment before you practise it.
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Do not try to copy the pose without the guidance of a qualified instructor.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer