Ayesha
Inverts Advanced
What is the Ayesha?
The ayesha is an advanced hold pose in which the whole body is extended away from the pole, supported by a hip grip and the hands on the pole. It is an advanced move that requires significant grip strength, so its full breakdown is pending professional review.
How to do the Ayesha
-
This move requires detailed personal instruction and an advanced strength assessment before you practise it.
-
Do not try to copy the pose without the guidance of a qualified instructor.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer