Superman
Also known as: Flying Superman
Inverts Advanced
What is the Superman?
The superman pose creates a sense of flight, with the body extended horizontally away from the pole while gripping at a single point only. It is an advanced move that requires significant strength and a secure grip, so its full breakdown is pending professional review.
How to do the Superman
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This move requires detailed personal instruction and an appropriate strength assessment before you practise it.
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Do not try to copy the pose without the guidance of a qualified instructor.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer