Pole Sit
Pole Sits Beginner
What is the Pole Sit?
The pole sit is a resting pose in which the body's weight is supported by the legs pressing on the pole, without the need for a strong hand grip. It is a useful pose for recovering between moves and for practising height control.
How to do the Pole Sit
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Climb or stand at a comfortable height on the pole.
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Press with one thigh and leg around the pole to create a support point.
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Rest your seat on the support point you have created.
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Gradually release some of the load from your hands.
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Keep your back straight and your breathing calm.
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Come down from the sit back to a full hand grip before changing pose.
Common Mistakes
- Releasing your hands too quickly before the support point is stable.
- Sitting too low, which puts uncomfortable load on the leg.
- A rounded back instead of upright, which hurts the comfort of the pose.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer