Layback
Also known as: Recline
Pole Sits Intermediate
What is the Layback?
The layback is a move in which the torso leans back from a seated pose or knee hold, while keeping the support in the legs. It adds a dramatic body line to existing seated poses and requires good core control to keep the lean controlled.
How to do the Layback
-
Begin from a stable pole sit or knee hold.
-
Engage your core muscles before beginning the lean.
-
Tilt your torso back slowly, joint by joint.
-
Stop at a comfortable angle while keeping your breathing calm.
-
Keep your arms relaxed or opened out to the sides for a clean line.
-
Return to sitting upright slowly and with full control.
Common Mistakes
- Leaning back too quickly without engaging the core.
- Holding your breath during the backward lean.
- A leg support point that loosens as you lean.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer