Shoulder Prep for Inverts
What is the Shoulder Prep for Inverts?
Shoulder prep for inverts focuses on strengthening and stabilising the shoulder joint, which carries significant load in inverted moves. This practice helps build the strength and awareness needed before attempting basic inverts.
How to do the Shoulder Prep for Inverts
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Stand in a stable stance with relaxed shoulders.
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Practise light push and pull movements while keeping control of the shoulder.
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Include shoulder-stability drills against the pole, such as a light press against it.
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Notice a sense of stability around the shoulder blades during the practice.
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Work within a comfortable range of motion, without forcing the shoulder.
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Finish with light shoulder stretches.
Common Mistakes
- Lifting the shoulders toward the ears instead of keeping them stable.
- Working in too large a range of motion too soon.
- Skipping the warm up before practising.
Moves on this site are practised at your own risk. We recommend learning new moves with a qualified instructor. Full disclaimer